फूड से इम्यून मजबूत | 7 Foods Boost Immune System by Expert in Hindi

Immunity boost food is a need of hour in COVID-19 because it has declared a global pandemic by the world. Countries have been grappling with this virus and affecting the lives of common masses but few key factors can help you to fight pandemics.

It is very crucial to maintain your hygiene by washing your hands in case you are traveling outside or somewhere.

Always wear a mask and cover your nose properly and avoid touch your mouth by hand. Use sanitizer properly.

How to improve your immunity? Immunity plays a vital role to defend our body and fight against a deadly disease, but sometimes its fails. 

It can make you sick, the question is it possible to intervene in high possibility and protest yourself by boosting immunity? What food should you eat to boost immunity?

Thousand of Researches have been published on our eating style and lifestyle effects on immunity like exercise, age, Psychological stress these all factors simultaneously affect our immune system.

CAN GARLIC BOOST IMMUNITY?

Garlic can found in every food culture. It adds a good amount of zing to your meal. Our ancestors found garlic is capable to fight infections. It can be found in every home remedy and prevents you from cold and illness.

Garlic high immunity properties got from the heavy concentration of sulfur compounds like allicin. Garlic has built up a reputation for the best cold-curing foods.

The question is - "can Garlic boost immunity?"

A study has shown on a group of people who participated and ate garlic over a 3 month period and only a few cases of the common cold came and a significant decrease has obtained. it means garlic's immunity properties affect the body.

"How to use Garlic?"

You can maximize the health benefits of garlic. First, crush or slice in small pieces before you eat it, it increases allicin content.

Before cooking your crushed garlic. Let it stand for 10 minutes. Use one clove every day in your meal.

CAN GINGER BOOST IMMUNITY?

Ginger is one of the best natural anti-virus food and helps to protect from seasonal flu and cold. It boosts immunity and flesh out toxins from your body.

Ginger usually helps to decrease inflammation and reduce your sore throat problem and it can help in nausea as well. The problem of chronic paint rusted source, it will help you to decreases that.

"How to use Ginger?"

The best thing about ginger you can take in many like add in your tea that will add value in taste and healthy nutrition. It can also add in soups, sauces, curries that’s how it gives benefits and boost immunity.

Kadha and herbal tea is also a traditional way to take ginger benefits to add some holy basil and boil some ginger in water and mix with honey. helps you in cold cough and throat infections.

CAN CHICKEN SOUP  BOOST IMMUNITY?

Chicken soup is the best method to boost your immunity and protect yourself from cold and flu season.

According to California, university soup has an inflammatory effect and reduces inflammation in the respiratory tract where usually cold develop. the soup helps relieve nasal congestion.

The question is - "Chicken soup boost immunity?"

Chicken meat has high vitamin  B-6 and contains about one-third of vitamin B-6, Vitamin B-6 plays an important role in a chemical reaction that happens in the body. It is also essential for the formation of new healthy red blood cells.

Boiling chicken bones have a good amount of gelatin, chondroitin, and other beneficial nutrients that impact healing and boosting immunity.

"How to make chicken soup?"

Make healthy chicken soup by adding fresh meat pieces of chicken, vegetables, garlic, and ginger. it is a rich immunity-boosting soup that can make again and again.

CAN TURMERIC BOOST IMMUNITY?

Turmeric uses for treating anti-inflammatory problems like osteoarthritis and rheumatoid arthritis. Spice is a more delicious thing and it adds flavors in recipes, if we take a look at It nutrition-wise so has a rich value of anti-inflammatory compound which is called curcumin.

Published studies explained this curcumin activates the productions of T-Cells which is a part of the main cells of the immune system those fighting to protect your body.

The present compound in curcumin is a very potent agent, aids in the heal of wounds and infections. That’s why moreover it is suggested to have turmeric milk. Even Turmeric helps to heal damaged muscle tissues, just cover that damaged muscle tissues with Haldi paste coating.

"How to use Turmeric?"

Add 2 to 4 cups of water on low flame and 2 tbsp of turmeric and simmer (boil) for 6 to 10 minutes, it will definitely immunity boost. You can take it with fresh milk and honey.

 CAN SALMON BOOST IMMUNITY?

Salmon fish is full of nutrients, a zinc nutrient found in it helps to reduce cold symptoms. If you want to protect your family and your children from the cold so add zinc-rich food to your meal.

A study published the effects of zinc on the common cold in children ages between 1 to 10 years old. Researchers figured out that zinc magnificently reduced the intensity and duration of symptoms when it takes within 24 hours onset of cold symptoms.

"How to make Salmon?"

Make a flavored salmon curry add turmeric and loaded with rich nutrient Salamon, it's the best way to boost your immunity.

CAN OLIVE OIL BOOST IMMUNITY? 

We are here at the point of life where we are looking to boost your immunity as the world is fight cover-19, essential oil plays a major role to enhance our protection again covid-19. 

A study has published that olive oil has a high level of polyunsaturated fatty acids which usually act as an anti-inflammatory agent.

It guards your body and helps you to prevent infections and colds.

"How to use Olive Oil?"

Add two or four tbsp of extra virgin oil add to your meal each day will boost the immune system because it has anti-inflammatory properties and a good source of antioxidants. You can use this oil for cooking your meal in your recipes or drizzle on salads, stream veggies.

CAN RAW HONEY BOOST IMMUNITY?

Raw honey best naturally delicious which does not only make your food tasty but it helps you a lot to boost your immunity and fight symptoms of a cold.

Honey is helpful to get relieve sore and itchy throats. It is antibacterial and killing germs or bad bacteria in your body that can make you sick.

"The question is - can Raw Honey boost immunity?"

It is a highly rich source of calcium, magnesium, and iron. Ingredients of honey are antimicrobial, anti-inflammatory, antiproliferative, anticancer.

Raw honey which is actually unfiltered and unpasteurized is fat and sodium-free honey. Usually, heavy processing destroys the nutrients of honey.

How to use Raw Honey?

Honey improves your digestion because it has anti-viral, anti-fungal, and bacterial properties

Drink glass water with lemon hone before breakfast to clean your body and can consume with the herbal team to boost your immunity.